As you calm down, just cast your mind back a few minutes and notice how strong your anxiety was. Notice how much your thoughts are affecting you and realise that they were just thoughts and that you changed them quickly.
Next write down how you think the dentist is going to be and how you will feel. How painful will the injection be? How uncomfortable will it be lying back in the chair with your mouth open. What will the drilling feel like?
What words will you use to describe this situation? What if you wrote that the injection would be the worst pain you could ever feel? Is that really true? Is it worse than a series wound, or childbirth? Or even a bad road accident?
You know that it won't be! What if you told yourself that the injection will be a sting that will last about 5 seconds, and that the injection contains an amazing juice, which will allow the dentist to stop the pain you are feeling, and that your mouth will feel wonderful afterwards.
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