High Immunity Foods: Shitake and Mitake Mushrooms.
Hydrate: Black or Green Tea (decaffeinated recommended)... also plenty of pure water. Chamomile, Echinacea, Garlic, Astragalus.
Aim for a variety in foods to cover all essential nutrients.
Factors that Compromise Immunity:
Too much sugar (simple carbohydrates-candy, soda, sweets),
High cholesterol
Alcohol
Too much Acetaminophen, Ibuprofen or Aspirin
Excess Sugar and Salt in diet
High cortisol levels add to lowered serotonin levels, which stresses immune system.
Avoid Fluorescent lights for long periods of time
Overuse of electrical equipment
Cellular phones
Anger compromises immunity for up to 6 hours.
Elevated blood pressure is a compromise.
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