You know, you can relieve your anxiety and survive the dentist.

Fears can be real or imagined, and when they potentially involve pain those fears can be very powerful.

Lets imagine you must go to the dentist because you have a severe toothache. You will need an injection and you will hear the sounds of a drill.

Firstly if the mere thought of this is freaking you out. Look at the computer, take a look around the room and notice any red objects. This simple exercise reminds your mind that you are safe and that nothing is happening at the moment.