Prolonged stress and tension during these difficult times may lead to a compromised immune system. It may also result in a general lack of energy, "run down" feelings, lethargy and a pattern of physical ailments. Colds, infections, fatigue and malaise may all be linked to compromised immunity system. Constant stress and anxiety are often large contributors to an overall physical vulnerability. These are signals, alerting you that it's time to make a few simple changes in your life, leading to a stronger and healthier immune system, in a natural and healthful way.

Support Your Immune System

- Slow Down and practice self-nurturing by making better nutrition and lifestyle choices.

- Strengthen your Immune System More whole foods, Less refined and processed foods. Fresh fruits and vegetables, Whole Grains, Plenty of rest - Exercise Program, Oxygenate the body outdoors in fresh air,.

- Cut Back On - Animal Fats - Sugar - Alcohol - Caffeine - Highly processed carbohydrates (mixes, instant foods, fast foods, sweets)

Prositive Foods and Nutrients

Phytonutrients: Protect the body and fight disease: Examples: Spinach, Sweet Potatoes, Carrots, Squash- Supply Beta carotene Oils for vitamin E (Natural Virgin Olive Oil) Citrus Fruits for Vitamin C (Oranges, grapefruits, lemons, limes)

Protein rich foods: Lean poultry fish and meats. Salmon and Mackeral enhance immune system