Swimming in cold water increases body's resistance to bacteria and viral infections.
Eight hours sleep and relaxation.
Exercise Regularly- 20 minutes, 3x a week (walk, hike, swim or bike)
Decrease Stress- Learn art of detachment as you crowd out life's stresses with positive interests, people and activities. Connect to your power people- Surround yourself with intelligent individuals who add to your life rather than detract.
Steam and stir fry foods. Bitter foods over sweet ones.
Maintain a clean and tidy (Hygienic) home. Natural Hygienic Products
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