Inflammation created by in improper balance of omega oils from too many carbohydrates creates a systemic, general inflammation in the body. Conversely a diet lower in carbohydrates, promoting a ratio more in line with 1:1 fatty acids allows the body to heal and function more optimally.

A very simple way to achieve an alkaline anti-inflammatory diet is to simply eat fewer starchy carbs. If one were to consume 100-200 grams per day of products containing grains this would lead to a healthier lifestyle. Certainly, this diet would include high amounts of vegetables and a reasonable amount of foods containing proteins and fats like eggs, meats, fish and nuts. It is also recommended that this diet be low in sweets and sugar, like candy, cookies, soda, sports drinks and cakes and pies.

This diet does not have to be excessively stringent. Most people who do not have serious metabolic diseases could certainly afford to have a "cheat day" or two each week when they could exceed the 100-200 grams of starchy carbohydrates and some sweets.

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